Neenan & Dryden (2002) define time management as knowing what your goals/values are and then making optimum use of time aligned to these.  Effective time management means most of your time is directed towards achieving your goals.  Also there is evidence that unless t...

'The Queen turned crimson with fury, and, after glaring at her for a moment like a wild beast, screamed Off with her head! Off-!' 'Nonsense!' said Alice, very loudly and decidedly, and the Queen was silent.'

Alice's Adventures in Wonderland, Lewis Carroll

We don't alway...

Thanks to all who have joined the Bristol and Bath Wellbeing Group on Linkedin. We are now 100 members! I thought I should let you know a bit about the background with a view to you getting involved for the future!

The why - inspiration! 

Bristol Health Hub contacted me...

Wish to get more proactive with your time? put in less energy and get more results? Focus on what is important to you in your life whilst managing to reduce the task wasting activities? Tackle procrastination and increase that feel good factor? Book onto this Bristol...