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It can feel that cracks can apear in our working lives

Cognitive behavioural coaching can help you as an individual or your team to achieve personal or business goals, increase performance and wellbeing.

Coachees have been looking at how to face up to feelings, recognising which ones are tricky, and then increasing confidence in how to be more emotionally aware and skilled in managing them.  This in turn provides an increase in personal power and ability to achieve wha...

Assertiveness: is the balance right?

Mindfulness meditation has it's roots in meditation with the main goal to attain freedom from suffering. The idea is that it is our inaccurate views of the world that can trigger our negative emotions.  If we focus on moment by moment experience using openess and accep...



It is worth considering what we can do for ourselves and others particularly as this week is #mentalhealthawarenessweek.  It is important to make wellbeing part of your agenda. There is help and support out there and realistically we can probably all do a little more...


I established Mariposa Coaching with the view of offering affordable coaching and training across the N Somerset, Bath and Bristol area and to travel further afield if needed too. I also had a vision to work out of complimentary health venues working alongside other t...

Do you use your time to your best advantage?

Would you like a better focus on what is important to you?

Is the balance right between your 'me time' and other demands?

In my Making the most of your time: getting the balance right  workshop- we look at what is important to...

Really looking forward to running an interactive talk tomorrow at the wellbeing festival.


This years theme is community matters at the Hamilton House Wellbeing Festival at Stokes Croft Bristol on 30 April.  Saturday’s event will see the launch of a crowdfunding campaig...

Thank you to the participants of today's you can see there was some nurturing going on!  


We started out with the following objectives:


•To be aware of  the connection between performance and optimum levels of wellbeing

•To understand  stress and to learn s...

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The art of mentoring

30 Nov 2019

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Recent Posts

November 30, 2019

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