People often come for coaching with me when they feel that things are out of balance, and wish to have more clarity.

I was asked to write this article as it is becoming more popular to alter our image in a variety of ways in order to have the best life we can by using wigs.

Cognitive behavioural coaching can help you as an individual or your team to achieve personal or business goals, increase performance and wellbeing.

Coachees have been looking at how to face up to feelings, recognising which ones are tricky, and then increasing confidence in how to be more emotionally aware and skilled in managing them.  This in turn provides an increase in personal power and ability to achieve wha...