Nuture yourself: reduce the stress in your life

Following on from stress management training last year at the exceptional Centre for Coaching, London, which is an ISCP Approved Training Provider of coaching, psychological coaching & coaching psychology, I have decided to run a stress management workshop in the beautiful therapeutic setting of The Family Practice. I have recently presented in this area at Altran UK, a well known engineering firm in Filton, Bristol with very positive feedback and wanted to take this to a wider audience.

 

Dealing with stress means that you are assessing your current approach and making changes accordingly. We will look at what stress is, consider the thinking and beliefs that can be a trigger and develop skills to tackle stress that are tailored to you personally.

I draw on 15 years experience in cognitive behavioural and solution focused approaches, am fully insured, an associate member of the Association for Coaching and affiliate member of the International Society for Coaching Psychology.

 

If you are interested in this workshop you may wish to have a look at the feedback on my training page which details the feedback from the last 5 Mariposa Coaching workshops I have delivered in Bristol and the North Somerset area. I can also offer a workshop for your business/organisation so please get in touch to discuss my corporate rate if this is something that could be of benefit.

To book contact Sarah on : 07811 740580 or E: sarah.mariposacoaching@gmail.com 

 

Cost: £35 including light refreshments - I offer 10% if you are a therapist and also a discount if you bring a friend!

 

 

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