What is coaching?
It is a thought provoking process that involves having a conversation in a supportive environment. It is a process that is creative, and sometimes challenging, to help you to maximise your personal and professional potential.
Benefits may include:
Improved sense of direction and purpose
Increased self awareness
Improved engagement and performance
More confidence and assertiveness
Enhanced ability to relate to and influence others
Increased resourcefulness and resilience
Organisational effectiveness and time management
Improved ability to manage emotions such as stress
The main belief in coaching is in the potential of the individual being coached to develop their own solutions and build on their own strengths.