call: 07811 740580



'A wonderful day full of strategies, knowledge and lovely people. Great atmosphere, well structured, beautiful environment and lots to implement. Very excited to put ideas into practice. Highly recommended. Thank you Sarah'

Sarah Cook, SHC Social Media


'Attending Sarah's workshop was a great opportunity to reflect on how we live our lives, what matters to us, what holds us back and how we can push forward with ease and no guilt. She has a lot of knowledge and enthusiasm and felt like she was present and connected with us throughout. I have found since that I look at my days from a different perspective, that flow and trust have taken the place of stress and lateness. Very inspirational'

Cecilia Bruzzone from Bristol


'most useful was looking at my values and recognising self sabotage, this is a really good course that helps you to look at all areas of your life and can be adapted to each individual'

Lou Beard from Bristol.


'A very well structured, informative and useful workshop. Sarah's style is inclusive, warm and professional. I would definitely recommend her workshops and aim to attend more in the future! thank you Sarah! I'm so pleased I came'...

Kerren Smith from Yeovil


''I attended one of Sarah's time management workshops because of my tendency to put off things that are challenging and she helped me enormously! Really recommend this lovely (and extremely knowledgeable) lady!'

Lisa Beasley, My Body Positive

"I have recently attended Sarah's workshop 'Making the most of your time, getting the balance right'. It was an excellent introduction to time management - all important for business owners and everyone in general - I suppose... She wrote on my registration: The whole session will be set in a very tranquil setting and we will start with tea and coffee but we will work hard! And it was indeed: the health centre provided the calm and relaxing atmosphere, and yes, we did work hard, but it was enjoyable. Sarah knows her trade, the workshop was well structured, and I found fascinating how much stuff we managed to squeeze in into couple of hours. We covered all the basics regarding areas of importance in one's life, prioritisation, setting the priorities. Also looked at barriers to performance, and explored procrastination and what underpins this. At the end we set goals for the future, and Sarah surprised me with an original idea which I have not came across before... To find out what it was, I highly recommend everyone to attend this reasonably priced course, and all the others she organises."

Tibor Bicsak from Bristol


" I felt really relaxed, calm and really enjoyed it."

Hana Ahmed from Bristol


"The most useful parts were the discussions and examples and the Alice in Wonderland comparisons.  Sarah is a fantastic coach and I wished the course went on for much longer! Thoroughly enjoyed the training and will take many new skills away with me'"


 Jade W, Options for Living Bath.


"Very comfortable setting, made to feel very welcome and able to contribute at any point. The workshop has made me feel a lot more confident in my right to be assertive.  You were a very informative and relatable presenter"


 Annabel, Options for Living, Bath.

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