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So what do we mean by 'sustainable wellbeing?

As I sat down in Chapel Arts Cafe, Bath  to eat a beautiful vegan meal I reflected on how more and more people seemed to be making changes  right now  to give up alcohol for a month or change their eating patterns for instan...

So what does resilience mean and how can we be resilient in order to thrive in our personal and working life?

So I decided to write this article on re-inventing the menopause to inspire others hopefully with some of my experiences on a personal level and in my role as a performance and wellbeing coach.

Learn more about how to pay attention in the present moment to nourish ourselves and enhancing our wellbeing and performance.

So what is the most effective way to set up mentoring and what are the important tips to be aware of to make it the most rewarding experience? Here are my mariposa coaching 12 top tips for the art of mentoring:

So you have something new you want to put in place and you want to feel motivated to achieve it.  It could be a goal for your business or something more personal, perhaps to go to the gym three times a week or to help your kids keep on top of their homework, to go for...

Once you have learnt new concepts and practiced them and chosen what works for you then you can never unlearn it.

We don't have to be ruled by our emotions - build on your understanding of how being more emotionally intelligent can help you in your day to day life.

People often come for coaching with me when they feel that things are out of balance, and wish to have more clarity.

It can feel that cracks can apear in our working lives

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Building sustainable wellbeing

13 Mar 2020

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