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Enhancing well-being and performance for professional and personal growth

Sarah came in to provide workshops both at Altran UK and for the Rolls-Royce Women's Network. She provided tailor made workshops on work life balance and stress management. They were a mixture of science, facts, audience participation and games. She was extremely informative, knowledgeable, engaging and fun. I would thoroughly recommend Sarah for both your personal and professional coaching needs be it for an individual or for your team.
Zoë BOWLT CEng MIMechE, Adv. Consultant, Altran UK
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Brush up your social skills!
So in many ways our lives have remained changed in the way we connect with others with an increase in AI, media which we access in our homes rather than going out and since the pandemic. Many of us are adjusting to changes in how we socialise in and out of work, college, family life. So what has changed for you in the last few years with your social skills? You may be working from home more, you may be using the virtual world a great deal more to connect with others, you
Sarah - Mariposa Coaching
May 27, 20218 min read


The ABRACADABRA of flying the nest guide for students
There is no magic wand that can be waved to make flying the nest easy, as life would not be so exciting if there was, however I hope this ar
Sarah - Mariposa Coaching
Aug 18, 20208 min read


How to be confident about change
We need to make changes if we want different results in life
Sarah Clark ~ Mariposa Coaching
May 2, 20187 min read


4 ways that my coaching can benefit you
Cognitive behavioural coaching can help you as an individual or your team to achieve personal or business goals, increase performance…
Sarah Clark ~ Mariposa Coaching
Nov 27, 20171 min read


7 Tips to nurture yourself
Nurturing yourself wellbeing tips
Sarah Clark Mariposa Coaching
Sep 22, 20172 min read
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