Get Out Of That Hole.
We tend to get into behaviour patterns of going along and falling down the hole each day but we can learn to do something different and go round that hole and get a different result!
However even if we end up down that hole we can still think our way into a positive and strong state. As the saying goes 'If you think you can't do something you won't, if you think you can you will'. You are the one that makes the difference.
Take Alice for example, she had a whole load of adversity to overcome!
'Alice was not a bit hurt, and she jumped up on to her feet in a moment'...Alice's adventures in wonderland by Lewis Carroll.